Unfortunately, in today’s society, young women have become more vulnerable than ever before. With this in mind, we have developed a program specifically for young women, which teaches them:
Self-defence
Creating respectful relationships
Conflict resolution
Avoiding potentially harmful situations
Our program, equips students to:
Maximise their personal safety
Identify vulnerable situations both physical and emotional
Recognise the actions used to prevent or defuse potentially harmful situations
Students utilise simple steps to assist in pre-fight, the actual fight and post-fight scenarios. In addition, participants develop increased awareness of their emotions.
Our course covers specific criteria in areas relating to:
Understanding emotions
Recognising signs and symptoms of escalation
Defusing & de-escalating risk/threat
Potentially harmful situations
Self-awareness, being assertive and confident
Learning about options, culture and consequences
Prevention & easy steps to identify one’s vulnerability
Personal boundaries and limitations
Intention, Ability, Opportunity
The 4 D’s
Our program is suitable for any young woman over the age of 13 and can be tailored to meet the age and needs of the group.
