Stop The Cycle- Aggression Outlet Training

The Aggression Outlet training and Emotional Awareness “Stop the Cycle” program offered by Tritactics consists of physical techniques combined with a psychology approach, offering beneficial outcomes for people of any age with a background of physical, mental, sexual abuse and/or anger management issues.

The course is suitable for victims of abuse as well as perpetrators (who may have been victims themselves).
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In today’s society, many people are victims of abuse or are impacted by it through their relationships with their victims or perpetrators. Victims and perpetrators often internalise their feelings, become frustrated and stressed as tension builds.

This course is designed to provide an outlet to relieve stress, manage anger and ultimately, assist healing.

Our Facilitator, Pete Keogh encourages open and honest communication in a supportive environment.

Sensitivity and adaptability to the participants needs is a core foundation of the program.

Learning Outcomes:
At the end of this program, it is anticipated that participants will be motivated to communicate more freely and to use the techniques demonstrated as a means of relieving stress. Enhanced expression of feelings, improved anger management and increased confidence are the core aims of the program.
 
Participants will also leave the course with a good understanding of constructive physical and psychological aggression outlets.
 
Course Content:

• Understanding the body and what it can do
• Identifying anger
• My Outlet for anger management Dealing with stress
• Relaxation and breathing principles

Activities:

• Understanding how fear and pain control the body
• Demonstrate ways of releasing built up anger
• Knowing what to say and do at the right time
• Knowing how to focus to achieve set goals

Assessment:             

• To assess the group or individual’s performance a combination of oral questions
• Practical demonstrations and role plays will be used
• Certificate awarded upon successful completion

Duration:
To suit organisational requirements.
 
Evaluation:
All participants are asked to complete an evaluation form upon program completion.